MAGAZINE
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Vitamin D3 + K2 - synergy for strong bones & immune system
Synergy of vitamin D3 and K2 - basics Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone) are fat-soluble vitamins that play different but interrelated roles in human metabolism. Vitamin D3 is...
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Detoxify your liver naturally - How to support your liver health with herbs and vital substances
The liver is our most important detoxification organ. It ensures that metabolic products, alcohol and environmental toxins are rendered harmless and excreted. In the modern world, it is challenged on...
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FODMAP & irritable bowel syndrome: when a healthy diet becomes a balancing act
Digestion is a complex interplay of nerves, hormones and intestinal flora. If this balance is upset, persistent abdominal pain, bloating, diarrhea or constipation can occur. Many sufferers wander from doctor...
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Protein requirements for muscle building: How much protein per day is optimal?
Proteins are the key building material for our muscles and are therefore essential for effective muscle building. As our body does not have...
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Histamine intolerance: causes, symptoms and dietary tips
Do you suffer from redness, itching, headaches or digestive problems after eating certain foods? Then you could be...
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Taurine: A semi-essential micronutrient and its important role in our body
Introduction Taurine, a term we often see on the labels of energy drinks and supplements, is more than just an ingredient in these products. It is a semi-essential aminosulfonic acid...
