MAGAZINE
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Non-alcoholic fatty liver disease (NAFLD) - causes and natural counter-strategies
Non-alcoholic fatty liver disease(NAFLD) is the most common liver disease in Western countries today. It is estimated that around one in four adults suffers from fatty liver disease - often...
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Lactose intolerance - symptoms, tests and dairy-free alternatives
What is lactose intolerance? Lactose intolerance refers to the intolerance of milk sugar (lactose) due to an enzyme deficiency. More precisely, the small intestine produces too little of the enzyme...
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Mediterranean diet - protection for the heart, brain and metabolism
The Mediterranean diet - often referred to as the Mediterranean diet - is considered one of the healthiest diets in the world. Residents of the Mediterranean region traditionally not only...
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Leaky gut syndrome - myth or serious diagnosis?
Health forums and nutrition blogs often talk about "leaky gut syndrome ". The theory behind it: A damaged intestinal mucosa allows more harmful substances and undigested material to enter the...
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Intermittent fasting - benefits for weight, metabolism and longevity
Intermittent fasting, also known as intermittent fasting, describes a nutritional method in which eating times and breaks are consciously structured. In contrast to constant calorie reduction, intermittent fasting involves alternating...
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Sleep optimization - more energy through deep sleep and natural aids
Good sleep is the basis for health, mental performance and physical regeneration. However, many people struggle with sleep problems - according to surveys, around 25% of the population complain of...
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Sleep hygiene: how to improve your sleep quality
Good sleep cannot be taken for granted - it needs to be actively promoted. Sleep hygiene refers to behaviors and environmental factors that promote healthy, restful sleep. In our hectic...
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Naturally increase testosterone - nutrition, training and supplements
Testosterone is the most important male sex hormone (androgen). In men, it is mainly produced in the testicles and influences a variety of functions: Muscle and bone development, libido, mood,...
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Gut health & immune system - probiotics, prebiotics and nutrition
Our gut is much more than just a digestive organ - it is also known as the seat of the immune system. In fact, around 70 % of immune cells...
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Circadian rhythm - your inner clock and how you support it
Our circadian rhythm, also known as our internal clock or biological clock, controls many of our everyday bodily functions. It synchronizes the sleep-wake rhythm, hormone secretion, metabolism and body temperature....
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Intermittent fasting & ketogenic diet - biohacking for energy and fat burning
Intermittent fasting (also known as intermittent fasting) and the ketogenic diet are popular biohacking methods for increasing energy levels and boosting fat burning. These are two different approaches: Fasting involves...
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Ashwagandha - naturally reduce stress and increase performance?
What is ashwagandha? Origin and meaning of the adaptogen Ashwagandha(Withania somnifera) - also known as sleeping berry or Indian ginseng - is a medicinal plant used in Ayurvedic medicine....
