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Constant energy instead of lows after meals, a simple 1-capsule routine and full transparency: this is what the blood sugar complex from XTRA FUEL stands for. The formula combines Ceylon cinnamon, myo-inositol and olive leaf extract (20 % oleuropein) with chromium and zinc - clearly dosed, vegan and without unnecessary additives. 1 capsule daily, 180 vegan capsules per can for 6 months - ideal if you want to consciously support your sugar metabolism.
What you get - at a glance
- Per capsule (daily dose): 300 mg Ceylon cinnamon bark extract (Cinnamomum verum), 100 mg myo-inositol, 100 mg olive leaf extract (Olea europaea folium, 20 mg oleuropein), 2 mg zinc (as zinc bisglycinate, 20 % NRV), 200 µg chromium (as chromium(III) picolinate, 500 % NRV).
- Formulation: active ingredients + vegetable HPMC capsule - without fillers, without colorants/preservatives.
- Quality: strictly tested, regularly laboratory tested (identity, content, purity).
- Directions: 1 capsule after a meal with water - uncomplicated and suitable for everyday use.
How the formula supports you
- Chromium helps to keep your blood sugar levels in the normal range*
- Chromium supports the normal handling of carbohydrates, fats and protein*
- Zinc supports normal carbohydrate metabolism*
- Zinc supports normal fatty acid metabolism*
- Zinc helps to protect cells from oxidative stress*
- The herbal components Ceylon cinnamon, olive leaf extract and myo-inositol give the mixture its characteristic, balanced framework.
Why this complex is right for you
You want everyday life instead of effort: one clear capsule, once a day, done. Chromium and zinc work exactly where your metabolism is challenged every day*, while the proven plant ingredients round off the formula. The result: precise dosage, transparent declaration, vegan quality - without overloading, without gimmicks.
How to integrate the intake
Take 1 capsule daily unchewed with water after a meal. A fixed time (e.g. breakfast) helps you to stick to it. The 180-day supply pack allows you to plan ahead - practical for work, study, training and family life.
Who is Blood Sugar Complex suitable for?
- For anyone who wants to consciously support their sugar metabolism*
- For minimalists who prefer clear recipes without ballast
- For vegans who want a plant-based capsule
- For long-term planners who appreciate a 6-month supply per can and 1× daily
The formula - minimalist, precise, transparent
- Ceylon cinnamon bark extract - 300 mg per capsule; "real" Ceylon cinnamon
- Myo-inositol - 100 mg per capsule
- Olive leaf extract - 100 mg per capsule; 20 mg oleuropein (standardized)
- Chromium - 200 µg per capsule, as chromium(III) picolinate*
- Zinc - 2 mg per capsule, as zinc bisglycinate*
- Coating agent: vegetable HPMC - neutral in taste, easy to swallow
Quality without compromise
Every batch is tested in independent laboratories - for microbiological parameters and heavy metals, among other things. What's on the label is in the capsule.
Ingredients
Ceylon cinnamon bark extract (Cinnamomum verum), myo-inositol, olive leaf extract (Olea europaea folium - of which 20% oleuropein), zinc (as zinc bisglycinate), chromium (as chromium(III) picolinate); coating agent: vegetable HPMC.
Notes
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for children and adolescents. Keep out of the reach of small children. Do not use during pregnancy and breastfeeding. Store in a cool and dry place. May contain traces of egg, fish and crustaceans. Do not exceed the recommended daily dose. Do not take any additional preparations containing chromium.
*Authorized health claims
Chromium: contributes to the maintenance of normal blood glucose levels; contributes to normal metabolism of macronutrients.*
Zinc: contributes to normal carbohydrate and fatty acid metabolism; contributes to the protection of cells from oxidative stress; contributes to normal protein synthesis; contributes to the normal function of the immune system.*
(Based on 200 µg chromium and 2 mg zinc per daily serving.)
Take one capsule daily with sufficient liquid. The recommended maximum daily amount is 1 capsule.
Cinnamon extract - 300 mg, myo-inositol - 100 mg, olive leaf extract - 100 mg (of which 20 mg oleuropein), zinc - 2 mg (20 % NRV), chromium - 200 µg (500 % NRV); capsule shell: vegetable hydroxypropyl methylcellulose (HPMC).
Authorized health claims
- Chromium contributes to the maintenance of normal blood sugar levels*.
- Chromium contributes to the normal metabolism of macronutrients*.
- Zinc contributes to normal carbohydrate metabolism*.
What are the blood sugar complex capsules from XTRA FUEL?
The Blood Sugar Complex capsules contain a carefully balanced combination of cinnamon extract, myo-inositol, olive leaf extract and the trace elements zinc and chromium to supplement your diet in a targeted manner.
How do the blood sugar complex capsules from XTRA FUEL work?
Chromium contributes to the maintenance of normal blood sugar levels.* In addition, zinc contributes to normal carbohydrate metabolism.* This synergistic combination of nutrients covers important aspects of your sugar metabolism.
How are the Blood Sugar Complex capsules taken?
Take one capsule a day unchewed with plenty of liquid. This way you can easily integrate the intake into your daily routine.
What distinguishes the XTRA FUEL blood sugar complex from other products?
Many conventional products only rely on individual ingredients such as chromium or cinnamon. The blood sugar complex from XTRA FUEL, on the other hand, combines several proven components in a well thought-out formula. We focus on high quality, laboratory-tested purity and a 100% vegan formula - naturally without unnecessary additives.

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Blood sugar complex* - nutrient mix with Ceylon cinnamon, inositol & olive leaf
- Unit price
- €176,11/per kg
With Ceylon cinnamon, myo-inositol, olive leaf & zinc
Chromium for your sugar metabolism*
One can lasts for 6 months

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Blood sugar complex - clear routine for consistent days
Constant energy instead of lows after meals, a simple 1-capsule routine and full transparency: this is what the blood sugar complex from XTRA FUEL stands for. The formula combines Ceylon cinnamon, myo-inositol and olive leaf extract (20 % oleuropein) with chromium and zinc - clearly dosed, vegan and without unnecessary additives. 1 capsule daily, 180 vegan capsules per can for 6 months - ideal if you want to consciously support your sugar metabolism.
What you get - at a glance
- Per capsule (daily dose): 300 mg Ceylon cinnamon bark extract (Cinnamomum verum), 100 mg myo-inositol, 100 mg olive leaf extract (Olea europaea folium, 20 mg oleuropein), 2 mg zinc (as zinc bisglycinate, 20 % NRV), 200 µg chromium (as chromium(III) picolinate, 500 % NRV).
- Formulation: active ingredients + vegetable HPMC capsule - without fillers, without colorants/preservatives.
- Quality: strictly tested, regularly laboratory tested (identity, content, purity).
- Directions: 1 capsule after a meal with water - uncomplicated and suitable for everyday use.
How the formula supports you
- Chromium helps to keep your blood sugar levels in the normal range*
- Chromium supports the normal handling of carbohydrates, fats and protein*
- Zinc supports normal carbohydrate metabolism*
- Zinc supports normal fatty acid metabolism*
- Zinc helps to protect cells from oxidative stress*
- The herbal components Ceylon cinnamon, olive leaf extract and myo-inositol give the mixture its characteristic, balanced framework.
Why this complex is right for you
You want everyday life instead of effort: one clear capsule, once a day, done. Chromium and zinc work exactly where your metabolism is challenged every day*, while the proven plant ingredients round off the formula. The result: precise dosage, transparent declaration, vegan quality - without overloading, without gimmicks.
How to integrate the intake
Take 1 capsule daily unchewed with water after a meal. A fixed time (e.g. breakfast) helps you to stick to it. The 180-day supply pack allows you to plan ahead - practical for work, study, training and family life.
Who is Blood Sugar Complex suitable for?
- For anyone who wants to consciously support their sugar metabolism*
- For minimalists who prefer clear recipes without ballast
- For vegans who want a plant-based capsule
- For long-term planners who appreciate a 6-month supply per can and 1× daily
The formula - minimalist, precise, transparent
- Ceylon cinnamon bark extract - 300 mg per capsule; "real" Ceylon cinnamon
- Myo-inositol - 100 mg per capsule
- Olive leaf extract - 100 mg per capsule; 20 mg oleuropein (standardized)
- Chromium - 200 µg per capsule, as chromium(III) picolinate*
- Zinc - 2 mg per capsule, as zinc bisglycinate*
- Coating agent: vegetable HPMC - neutral in taste, easy to swallow
Quality without compromise
Every batch is tested in independent laboratories - for microbiological parameters and heavy metals, among other things. What's on the label is in the capsule.
Ingredients
Ceylon cinnamon bark extract (Cinnamomum verum), myo-inositol, olive leaf extract (Olea europaea folium - of which 20% oleuropein), zinc (as zinc bisglycinate), chromium (as chromium(III) picolinate); coating agent: vegetable HPMC.
Notes
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Not suitable for children and adolescents. Keep out of the reach of small children. Do not use during pregnancy and breastfeeding. Store in a cool and dry place. May contain traces of egg, fish and crustaceans. Do not exceed the recommended daily dose. Do not take any additional preparations containing chromium.
*Authorized health claims
Chromium: contributes to the maintenance of normal blood glucose levels; contributes to normal metabolism of macronutrients.*
Zinc: contributes to normal carbohydrate and fatty acid metabolism; contributes to the protection of cells from oxidative stress; contributes to normal protein synthesis; contributes to the normal function of the immune system.*
(Based on 200 µg chromium and 2 mg zinc per daily serving.)
Take one capsule daily with sufficient liquid. The recommended maximum daily amount is 1 capsule.
Cinnamon extract - 300 mg, myo-inositol - 100 mg, olive leaf extract - 100 mg (of which 20 mg oleuropein), zinc - 2 mg (20 % NRV), chromium - 200 µg (500 % NRV); capsule shell: vegetable hydroxypropyl methylcellulose (HPMC).
Authorized health claims
- Chromium contributes to the maintenance of normal blood sugar levels*.
- Chromium contributes to the normal metabolism of macronutrients*.
- Zinc contributes to normal carbohydrate metabolism*.
What are the blood sugar complex capsules from XTRA FUEL?
The Blood Sugar Complex capsules contain a carefully balanced combination of cinnamon extract, myo-inositol, olive leaf extract and the trace elements zinc and chromium to supplement your diet in a targeted manner.
How do the blood sugar complex capsules from XTRA FUEL work?
Chromium contributes to the maintenance of normal blood sugar levels.* In addition, zinc contributes to normal carbohydrate metabolism.* This synergistic combination of nutrients covers important aspects of your sugar metabolism.
How are the Blood Sugar Complex capsules taken?
Take one capsule a day unchewed with plenty of liquid. This way you can easily integrate the intake into your daily routine.
What distinguishes the XTRA FUEL blood sugar complex from other products?
Many conventional products only rely on individual ingredients such as chromium or cinnamon. The blood sugar complex from XTRA FUEL, on the other hand, combines several proven components in a well thought-out formula. We focus on high quality, laboratory-tested purity and a 100% vegan formula - naturally without unnecessary additives.
Why Blood sugar capsules from XTRA FUEL?

Holistic support
Ideal for anyone who wants to consciously support a normal blood sugar level*.

Tested quality
All ingredients are strictly checked and tested in certified laboratories.

Guaranteed success
Because we are convinced of the effectiveness and purity of our blood sugar complex.

For your inner balance
Our blood sugar complex capsules from XTRA FUEL are a high-quality, purely plant-based food supplement developed for people who want to specifically support their sugar metabolism in everyday life. The carefully balanced formula combines Ceylon cinnamon, myo-inositol and olive leaf extract (20 % oleuropein) with the trace elements chromium and zinc - clearly dosed, vegan and easy to use. Chromium contributes to the maintenance of normal blood sugar levels.* Chromium also contributes to the normal metabolism of macronutrients*, while zinc contributes to normal carbohydrate metabolism.* Take just one vegan capsule a day after a meal and supplement your diet day after day in a way that is easy to understand.

Premium blood sugar complex
Our Blood Sugar Complex capsules combine selected plant extracts with essential micronutrients - ideal for anyone who prefers a lean, transparent formula. Contains 300 mg Ceylon cinnamon bark extract, 100 mg myo-inositol and 100 mg olive leaf extract (including 20 mg oleuropein), supplemented with 2 mg zinc (as zinc bisglycinate) and 200 µg chromium (as chromium(III) picolinate). Chromium contributes to the maintenance of normal blood sugar levels and to the normal metabolism of macronutrients, while zinc contributes to normal carbohydrate metabolism. It is particularly easy to take: just one capsule a day provides you with the defined nutrients - rely on clear ingredients and support your sugar metabolism day after day.
*Note on ratings: All content shown is the property of the rating portal Judge.me and was published there. The site operators are not liable for the ratings that are displayed. The results vary from person to person and cannot be guaranteed. The information in the success stories is also individual and does not guarantee a corresponding result in the same period.
XTRA FUEL blood sugar complex - support for your sugar balance in everyday life
A long day often begins inconspicuously: breakfast on the go, a quick snack before a meeting, something warm at lunchtime, a sweet tooth in the afternoon and sport or the sofa in the evening. It is precisely this normal daily rhythm that shows how sensitively your metabolism works. Carbohydrates, fats and proteins provide energy, but the way they interact determines how you feel. Many people would like to have a more even daily routine without deep sags after eating and without the constant ups and downs of appetite. The Blood Sugar Complex from XTRA FUEL is made for this reality. Our vegan capsule bundles Ceylon cinnamon, myo-inositol and olive leaf extract (20 % oleuropein) with the trace elements chromium and zinc - clearly named, factually dosed, no frills. We deliberately use transparent wording so that you know exactly what you are taking every day and why it fits into a modern dietary routine. Chromium helps to keep your blood sugar levels in the normal range* and supports the normal handling of carbohydrates, fats and protein*. Zinc supports normal carbohydrate metabolism*, which makes the capsule a practical supplement if you want to consciously structure your day. Everything remains suitable for everyday use: one capsule after a meal with water - that's it. No complicated windows, no protocols. You focus on balanced meals and exercise, we provide a lean supplement that supports this path. The plant-based components are appreciated by many nutrition-conscious people: Ceylon cinnamon is the "real" cinnamon with a fine aroma, myo-inositol is a vitamin-like building block found in foods such as grains and fruits, and olive leaf extract brings standardized 20 mg oleuropein per capsule - a comprehensible number that shows how consistently we focus on defined qualities. All paired with chromium and zinc. If you find yourself in a busy daily routine, the Blood Sugar Complex helps you to simplify routines. You don't have to relearn how to cook or count every bite; instead, you set a clear pace that strengthens your focus. Many users place the can where they eat or drink anyway: in the kitchen, at their desk, next to their water bottle. This visibility makes all the difference, because habits are formed when they come easily. And this is exactly what our formula is all about: it is deliberately minimalist so that you can integrate it into your day without friction. This creates a stable foundation that makes it easier to make nutritional decisions. In short: you take care of the big levers like meals, exercise and sleep - we provide a small, reliable building block. Chromium provides daily support for normal blood sugar levels*, zinc supports normal carbohydrate metabolism* - precise, sober and in line with a lifestyle that should work instead of overwhelming you.
Why blood sugar complex from XTRA FUEL?
Most of us know what a balanced diet could look like. In real life, however, these plans collide with appointments, commuting, sport, family and spontaneous hunger. This is exactly where the Blutzucker Komplex scores because it fulfills the claim "simple, clear, reliable". You get precisely defined quantities per daily serving: 300 mg Ceylon cinnamon bark extract, 100 mg myo-inositol, 100 mg olive leaf extract with 20 mg oleuropein, plus 2 mg zinc and 200 µg chromium. These figures are not decorative, but the common thread of your decision. They show that we are not selling a vague "plant-inspired" product, but a clearly structured formula that is geared towards practical use. Chromium helps maintain normal blood sugar levels* and supports normal macronutrient metabolism*. Zinc contributes to normal carbohydrate metabolism*. Period. No exaggeration, no hype, just what's relevant to you. Why several plant extracts and not just a single ingredient? Because nutrition is diverse in reality. Ceylon cinnamon has characteristic polyphenols that are valued in the culinary tradition. Myo-inositol is found in many foods and has been part of modern, consciously composed routines for years. Olive leaf extract with 20 % oleuropein stands for the consistent standardization we strive for: If we name a value, we keep it. All this adds up to a formula that fits into your routines without dominating them. Then there's our minimalism: vegan, free from animal ingredients, and with an HPMC capsule that is neutral in taste and easy to swallow. We avoid superfluous ingredients because clarity creates trust. You recognize the list, you understand it - and you can quickly compare it to your own standards. Another reason why users reach for XTRA FUEL is that it is easy to plan. 180 capsules per can means 6 months' supply once a day. This range takes pressure off your everyday life because you don't have to keep reordering. In addition, long supply cycles reduce the likelihood of routines falling out of step. This may sound unspectacular, but it is crucial in practice. If you have your supplement reliably to hand, you are more likely to stick to it. And this is exactly what contributes to your actual goal: staying consistently within the normal framework instead of starting anew after every "exceptional day". We think in terms of systems that work. A clear product, a clear dose, a clear moment in the day. Chromium supports the maintenance of normal blood sugar levels*, zinc supports normal carbohydrate metabolism* - and you stay in control of the important parameters of your day.
What makes the formula of the blood sugar capsules special?
Behind every line of our ingredients list is a conscious decision. Ceylon cinnamon bark extract (300 mg) is our aromatic classic that is just as popular in the kitchen as it is in nutrition-conscious routines. We use the bark of Cinnamomum verum because it provides the typical, finer cinnamon experience that many like. Myo-inositol (100 mg), a vitamin-like substance, occurs naturally in fruits, grains and nuts. It's neatly dosed in our capsule to give you a clear size in your daily routine. We end olive leaf extract (100 mg) with a fixed marker: 20 % oleuropein, i.e. 20 mg per capsule. This standard value is not a marketing gimmick, but a quality line that we consistently adhere to. The plant-based building blocks give the product its characteristic signature. Chromium (200 µg) is declared by us as chromium(III) picolinate. Form terms quickly sound like technical jargon, but here they are simply part of the transparent labeling. The benefit anchor is important for you: chromium helps to keep blood sugar levels in the normal range* and supports the normal metabolism of macronutrients*. Zinc (2 mg) is available as zinc bisglycinate - also clearly labeled. The point relevant to everyday life: zinc supports normal carbohydrate metabolism* and helps to protect cells from oxidative stress*. That's all you need to know to make sense of this capsule. What is also important to us: the dosage consistency. Each capsule corresponds to your daily portion. No math, no splitting, no special cases. This simplicity makes it much easier to implement, especially if your day doesn't look the same every day. We recommend taking it after a meal, as this is when it is easiest to anchor. Some choose breakfast, others lunch - the key is repetition. On this basis, the strength of the product unfolds: not through individual spectacular moments, but through the calm consistency of a system. If you're wondering whether a single capsule is "enough", here's the most honest answer: it's designed to complement your diet, not replace it. A good choice remains a good meal, exercise remains a good walk, sleep remains a good plan. Our job is to support this framework, not replace it. This is precisely why we attach importance to clear quantities and defined standardization. The result is a formula that delivers precisely. Chromium for normal blood sugar levels*, zinc for normal carbohydrate metabolism* - embedded in a plant-based matrix that fits comfortably into your everyday life.
Quality, purity and transparency of the blood glucose complex - how we work
Quality is not a label, but a chain of decisions that can be seen and tested. At Blutzucker Komplex, it starts with the selection of raw materials. We work with partners who meet defined specifications and whose batches are traceable. This means documentation of origin, certificates of analysis and microbiological parameters. In production, we rely on controlled processes that are designed for hygienic procedures and reproducible filling quantities. Each batch is analytically tested before release: Identity, content, microbiological quality and - depending on the substance - relevant limit values. These sober touchstones ultimately ensure what you expect: What's on the label is in the capsule. This also includes the capsule shell made from HPMC. It is plant-based, tasteless and easy to swallow. We rely on a list without ballast, because reduction ensures readability. In the declaration, we use clear names, Latin designations and, where appropriate, standardization. This allows you to quickly recognize and compare facts. Transparency does not end with the recipe. We also think about what makes your everyday life easier: 180 capsules per jar, a fixed intake time and clear instructions on the label. The supply size reduces friction because it reduces the likelihood of routines breaking down. At the same time, it is important to us that communication and product fit together. That's why we make a strict distinction between what is permitted and proven and what would make a nice story. We accompany, we support, we help to preserve normality. That is the honest role of a food supplement. Purity also means that we consistently avoid superfluous additives. The capsule contains the declared substances and the shell - nothing more. It goes without saying that we have our products tested independently. These tests are the invisible backing for your purchase decision. We know that trust takes time, which is why we deliver the same experience every time: a capsule, a defined blend, a coherent label. Packaging and storage recommendations are also part of this quality image. Our tins protect the contents; stored in a cool, dry place, the quality is maintained until the best-before date. We see quality as a cycle: careful selection, clean production, traceable tests, clear declaration, reliable use. The result is a product that quietly does what it was made for - chromium supports normal blood sugar levels*, zinc supports normal carbohydrate metabolism* - and the whole thing fits into your life without any complications.
Who are the blood sugar capsules ideal for?
The Blood Sugar Complex is aimed at adults who actively organize their daily routine and are looking for an easy-to-implement supplement. If you notice frequent dips in performance after meals or are annoyed by restless snacking impulses, a clear routine can help you make more conscious decisions. In such cases, it makes sense to focus on small, reliable steps. One capsule a day after a meal is just such a step. Chromium supports the maintenance of normal blood sugar levels* - this is the sober core. Zinc supports normal carbohydrate metabolism* - this completes the framework. Together, these points form a basis that is suitable for many life situations. Anyone who sits a lot or eats irregularly benefits from structures that reduce friction. Behaving "perfectly" every day is unrealistic; behaving consistently every day is feasible. The same applies to shift workers: when times change, consistency becomes more difficult. A supplement that is anchored to meal times fits in better than rigid protocols. Athletes who eat more carbohydrates depending on the training phase appreciate the simplicity of a capsule that can be grouped around meals. Those who follow a plant-based diet will find the Blood Sugar Complex a vegan option with clear quantities and an HPMC capsule. Some users generally want to eat in a more structured way, drink more, exercise regularly and plan their energy better. This is exactly where the capsule comes in, because it serves as a daily anchor. It doesn't take big decisions away from you, but it reminds you that small, clear steps can have a huge impact. Our experience shows: The fewer hurdles a routine has, the longer it lasts. That's why we focus on simplicity. No multiple doses, no changing doses, no hidden conditions. One capsule, a glass of water, a brief moment of mindfulness. Many users like to combine the intake with a micro-break: take a deep breath, have a drink, make a quick note of what went well today. This has nothing to do with magic, but with habit design. You clear the way so that what makes sense has a chance. Who is the product not intended for? For children and young people, for periods of pregnancy and breastfeeding - that's what it says on our labels. If you are taking medication or have questions about your diet, it is a good idea to consult a specialist in person. Food supplements complement - they do not replace anything. We don't promise a shortcut, but we do provide reliability. Chromium helps to keep blood sugar in the normal range*, zinc supports normal carbohydrate metabolism* - and you take care of the rest: meals, exercise, sleep. In this way, one product becomes a building block of your personal strategy.
How to integrate Blood Sugar Complex into your everyday life
The biggest lever is not the one perfect decision, but the sum of the small ones. That's why the intake is deliberately simple: 1 capsule daily after a meal with plenty of water. Place the can where you can see it - next to the cereal bowl, by the water glass, in the backpack compartment. Link the intake to a fixed situation: breakfast ready, capsule; lunch finished, capsule; dinner cleared, capsule. These context anchors make routines easy. If you are often on the go, keep a small daily case handy. A few capsules in your bag will prevent your habit from ending at the office door. If you often falter at a certain time of day, you can help yourself with a gentle reminder. Not because you'll "otherwise forget", but because you're managing your attention wisely. The 6-month supply size per tin allows you to plan ahead. You don't have to think about replenishing every few weeks, which protects your routine from breakdowns. This buffer is worth its weight in gold, especially during busy periods. At the same time, it's worth taking a look at the basics that will give you an extra boost. A balanced meal with protein, fiber and slowly digestible carbohydrates will keep you satisfied for longer. A short walk after a meal is good for you because exercise is generally good for your metabolism. Drinking enough helps to keep decisions clear. None of these are obligations, but ideas to make your day run more smoothly. Within this framework, you can rely on the following with the blood sugar complex: Chromium supports the maintenance of normal blood glucose levels* and contributes to normal macronutrient metabolism*; Zinc supports normal carbohydrate metabolism*. Don't expect miracles overnight. Habits work in weeks and months, and that's exactly what our product is designed to do. If you like, make a brief note of your intake at the beginning. One tick per day is enough. After a few weeks, the routine usually takes care of itself. And if it doesn't work out, simply start a new series the next day. The path is not the shortcut, but the consistency. Our aim is to provide you with a tool that makes this consistency easier. A capsule, a clear formula, a fair standard. The result is a system that doesn't slow you down, but runs with you - quietly, reliably, in line with your life.